I'm going to share with you the story of Golden Butter oil called GHEE
One Habit that India has Taught the World - ALL ABOUT GHEE
How in India it was once revealed more than just food?
How negative marketing and the stigma floating from the West term it Fattening and super unhealthy?
How many of us got manipulated with this Western jargon?
But the truth triumphed. Now Ghee has found a premium place on the shelves of the supermarket of the West with the name Clarified Butter.
Today we will discuss the astonishing and the most unexpected benefits of ghee and Including this Indian superfood in your diet will take your fitness to the next level coming up the other side all about Ghee.
We Indians have been consuming Ghee for centuries when butter is simmered and a golden yellow liquid is left behind. This liquid is called GHEE.
Ghee is a goldmine of nutrients that has therapeutic values and can be used Internally or Externally.
Due to its plethora of benefits, ghee is considered sacred in India, No matter what region of India you come from, Ghee was always been used in our delicacies
However, it so happened in the 1970-80s when these foreign refined oil companies to sell their so-called heart-healthy oils intensively bad publicized the ghee, calling it fattening and unhealthy for the heart.
Manipulated by such marketing strategies, we changed our household cooking medium to Refined Oil while the health-conscious opted for Western olive oils at five x prices.
Modern doctors warned you against eating ghee, your nutritionist omitted from your diet, and those so-called heart-led oils for which we had left our ghee
Have now been proven by numerous studies to be nothing else but colorless, odorless, tasteless, and nutrition-less liquids.
Produced after so much refining that they readily become toxic when heated using refined oils has become the number one reason for increased heart attacks In the country
when the truth cannot be hidden for long and here is Ghee which has now been recognized by modern science as the healthiest form of fat.
Do you know that?
Ghee is trending in us just as you find olive oils on the shelves of the Indian supermarkets these days in the West ghee is being sold as a premium cooking oil.
What makes Ghee so special?, Isn't it high in saturated fats?
Yes, it is. But the four letters that spelled a miracle "SCFA" to be precise short-chain fatty acid is a unique type of saturated fat found in the unlike the long-chain fatty acids found in the animal saturated fat,
Short-chain need not be broken down in the small intestine, and are immediately used by the body for energy due to this unique short-chain fatty acid profile Ghee is not fattening but cuts the fat from the most stubborn parts of the body
Being one of the highest sources of CLA (Conjugated Linoleic Acid) it mobilizes the fat cells to shrink down to their original size.
So if your goal is fat loss, start eating Ghee right away.
Another big plus point of using it for cooking is that it has a very high smoke point of over 250 degrees Celsius way more than any other cooking oil.
The smoke point of an oil is the temperature at which the fatty acid bones tend to break and the oil becomes unfit for consumption. This makes Ghee ideal for all types of cooking including deep frying.
Did you know that?
Every time you add heat to your meals you are reducing the glycemic index of the meal
A major chunk of the Indian population is diabetic, Ghee is a savior.
This slow and steady climb of the blood sugar levels also makes it easy for the body to effectively assimilate the micronutrients from the meal.
If you are facing any kind of digestion issues there are high chances that Ghee is missing in your diet.
Ghee is packed with Butyric Acid.
Now, what's up with this Butyric Acid?
Well, our body converts fibre into butyric acid, since Ghee already has it. It makes the body job easier.
So as compared to any other oil meals cooked in ghee are lighter on the stomach.
Moreover, the SCFA in ghee is now recognized as a prebiotic, something which creates an optimal environment for the gut-friendly bacteria to prosper in ghee because it is high in omega threes. Contrary to the popular belief actually reduces the bad cholesterol, rich in Antioxidants, Conjugated Lenoleic Acid, and Fat Soluble Vitamins (A, D, and E). Ghee is heart-healthy in the true sense many studies are proving to you this today.
So if your cardiologist stops you from eating Ghee, it's time to change him.
Apart from this if you feel low on energy.
If you want to
Build muscle mass,
Have joint pains,
Get rid of skin problems,
Hormonal issues,
fertility issues,
You want your brain to function at its optimum level
Then you should start adding Ghee to your diet.
Did you know that?
Pure Ghee does not come with an expiry date.
Yes, if it is properly stored in an airtight container capital a cool dark place it never goes bad.
The ancient texts mentioned to this extent that "The older the Ghee is the more beneficial for health" and becomes
How to have GHEE?
Ghee the purest form of fat-free from milk, solids, and impurities. So it is absolutely lactose-free.
It is one food on the planet which suits all body types. Irrespective of your fitness level, age, or gender.
You can include two to four teaspoons of ghee daily without any intelligence.
Ghee can be put on top of rotis, rice, curries, or dolls
Because it has a very high smoking point it is even ideal for sorting and deep-frying not only will it add a medicinal touch to your food, but also greatly enhance its flavor.
Ghee Benefits
Ghee is revered as divine in our culture for ages its versatility is nothing short of miraculous with its uses being not just internal but also external.
It is said that if one regularly puts a drop of ghee in the nostrils all the parts of the body above the collarbone like the Neck, Face skin, Eyes, Ears, Hair, and brain stay nourished.
Doing this daily you can assure yourself of glowing skin, lustrous black hair, improved eyesight, hearing ability, and sharp intellect.
Applying just a few drops of Ghee and massaging the navel daily lubricates the joints, improves immunity, helps digestion, and stops acne breakouts, truly ghee is a superfood.
Although this does not mean that you pop on ghee sweets every other day. These are so high in sugar that if you start eating them regularly, even Ghee won't be able to save you from putting on extra weight.
Moreover, Ghee should not be combined with code or any food which has curd in it,
The mixture of an equal amount of ghee and honey has been referred to as poisonous in our Ayurveda.
So make sure that you keep this in mind.
Which GHEE should you use?
Ghee can be extracted from the milk of a cow, buffalo, or goat.
However, it is Desi cow ghee which is considered the best if you can make ghee at home nothing like it.
You can even look for Goshalas near you to get desi cow Ghee.
There are quite a few Indian brands which are making Desi cow Ghee you can buy them too You might have to pay a little extra to get desi cow ghee
But then our ancient texts say that
"As long as you live, live happily, and even if you have to take a loan ensure that you drink".
So, friends, that's all for this video. I hope you found it to be helpful reading this article I hope you will start including Ghee to your daily diet, Do comment below, please
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