Which oil is Healthiest and best cooking oil in india? | Is refined oil is good for health?

Oil is an integral part of Indian cooking but which cooking oil do you use? Are you using groundnut oil, sunflower oil, or olive oil? If yes then keep reading this article as today I'm going to share with you the healthiest oil for cooking.

which is the best cooking oil in the Indian market?

cooking oil is something which we Indians use daily, so it is most important to use a healthy oil, however, if you are not using the healthy oil for cooking then it can become the reason for Heart blockage, Diabetes, gaining weight, and even cancer.

If you would ask me what is that one thing which can take our health to the next level without making any effort?. I will say change the oil your using for cooking.

Unfortunately, over 90% of the people today are using refined oil for cooking. Almost every sunflower, Rice bran, groundnuts, soybean oil found in the Indian market is refined oil. But what is wrong with refined oils? Well, the word refined may seem sophisticated but in medical terms refined oil is referred to as spoiled oil.  

Refining an oil is a multi-stage process. 

First of all, the oil is extracted at a very high temperature of over 200 degrees Celsius using chemical solvents and even hexane. In this process of refining, all the vitamins and minerals of the oil are destroyed. The Healthy fatty acid bonds are broken and trans fats are formed.

The process doesn't stop here

the oil extracted is again heated at a very high temperature to remove the odor and neutralize the taste. 

Finally, preservatives like TBHQ and anti-foaming agents like dimethyl Ciloxan are added. So what is left behind is a colorless, odorless, tasteless, and nutrition-less liquid which is packed and sold as refined oil no matter what oil it is. Once it goes through this refining process. It loses all its natural properties, Its healthy fats turn into trans fats. Basically, the oil gets spoiled.

The majority of people today are you this spoiled oil three to four times daily This can lead to very serious health problems in the long run. If you have refined oil in your kitchen just throw that out of the window. 

Nowadays in India, people who are very health conscious are switching to olive oil. Of course, it is due to the intensive marketing by the European Union that you can find olive oil all over the Indian supermarket these days but is only one healthy? Yes, olive oil is among the healthiest oil no doubt, but living in India I won't recommend it to you for three basic reasons. 

• Firstly, olive oil is very costly. With one liter over 1000 rupees using it for daily cooking will just rip your pockets apart. 

• Secondly, with the growing popularity of olive oil, it is most prone to adulteration some tests have revealed that 60 to 90% olive oil imported is adulterated. 

• The third and the most important is that olive oil does not bode well with the Indian style of cooking. Imagine making parotas in olive oil. Olive oil is great when making something like salads, pasta, are any other Spanish and Mediterranean dishes but for Indian cooking a big no.

We have seen by refined oils are so bad for health, even I have not recommended olive oil for Indian cooking.

So are there any oils in the Indian market which provide us with the healthiest of fatty acids in has the flavors of our dishes and not images of our pockets?

Yes, cold-pressed or filtered versions of sesame oil, mustard oil, groundnut oil, and coconut oil are the healthiest oils for you not refined but cold-pressed or wood pressed, or as we call in India the Kachchi Ghaani versions of these oils are best suited for Indian.

Okay, cold pressing is an ancient method in which no heat is involved in the extraction of oils. This not only retains the vitamins and minerals of the oils but also its flavor and aroma. They require the usage of the best quality seaweed to enhance high-quality oil as I showed all these oils have high smoking points making them ideal for shallow as well as deep-fried.

A few years ago there was a huge marketing campaign run against coconut oil by these refined oil companies as it is high in saturated fat although it turned out to be a hoax as the research suggested that coconut contain a special type of medium-chain fatty acids, which actually increase the good cholesterol. Today there are over 1500 studies proven that coconut oil is the healthiest oil on the planet. 

Even mustard oil has been targeted in the past because it contains 47% Erucic acid. It has even been banned for anyone who's in countries like the USA, Canada, and Europe.

The basis of this ban is a study which was conducted on laboratory rats, these rats were treated with mustard oil in very high quantities which caused heart problems in them. However, there is no harmful effects on humans have been proved. Mustard oil has been used as a staple in countries like India, China, Bangladesh, Korea for centuries.

In fact, according to a recent study conducted by the doctors of all India Institute of Medical Sciences, who compare different oils including olive oil, found mustard oil to be the clear winner as it contains an ideal ratio of omega-three to omega-six fatty acids. Extremely important for reducing heart complications.

Kachchi Ghaani mustard oil is very easily available in all grocery shops and you know what's the best But it is so affordable living in India you can use any of these oils. 

Actually, we were using these oils before but due to these marketing campaigns, we ditched our traditional oils and switch to refined oils, so you can understand how manipulative a marketing campaign can be. 

Also in India, the oil you use in your kitchen was largely dependent on what region you come from?

In Kerala, coconut oil is a staple,  Andhra and Rajasthan sesame oil,  North and Eastern India mustard oil and In central India and Gujarat, groundnut oil is mostly used if you closely observe not only the soil suit the climate of the region but also enhance the flavors of the local ingredients and recipes for your convenience I've handpicked the best cold-pressed oils in the Indian market and link them down in the end of the article. 

Let's know the Which is the best oil for cooking and suitable for Indian cooking:

This article would have been not complete without talking about the golden butter oil called Ghee with the highest smoking point among all oils.

ghee is the best for all types of cooking even deep-fried, Did you know that no oil should be used except ghee is the only oil which enjoys the state of And if you thought that he makes you fat increases your cholesterol then I hade made article on Amazing health benefits of Ghee,

Today ghee is sold in the United States as a premium cooking oil with the name of clarified butter.

The only downside of ghee is that it might not be an affordable option for daily cooking but if you can afford it, nothing like it, when I say ghee, I mean desi ghee

To summarize: 

Refined are the worst oil for cooking, in my opinion, they should be bad.

Olive oil is healthy but costly and not really suitable for the Indian cooking style. 

The cold-pressed versions of sesame, coconut, mustard, and groundnut oils are the best suitable for Indian cooking. 

Ghee is expensive but ideal for all types of cooking. 

So start using cold-pressed oil says it is the easiest step you can take towards a healthy lifestyle which oil will use now let me know in the comment section. 

So, friends, that's all for this article I hope you found it to be helpful if yes then please show me your support by sharing this article.

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