10 simply Eye care tips to improve vision

Most of people are suffering from Eye problems, most people on a daily basis are knowingly or unknowingly doing some eye care habits that harm to eyes, Eyes are among the most precious organs of our body.

You can not imagine our life without our eyes.

However intentionally or unintentionally we are doing things on a daily basis that damage our eyes, leading to blurred vision and other eye problems.

In this article, l had picked up 5 Worst eye care habits and 5 Best eye care habits, and l promise you will have a clear vision as to what you should not do and what you should do to get those long-lasting attractive Eyes.

Let's know about the five worst habits that weaken the eyesight and invite other eye problems.

WORST EYE CARE HABITS:-

STARING AT THE SCREENS

RUBBING THE EYES

READING WHILE TRAVELLING

NOT WEARING SUNGLASSES

WORKING IN LOW LIGHT

1. Staring at The Screens:-

In the last 10 years, the number of teenagers and young adults who use spectacles has increased four times. alert-warning

The reason found was obvious. overwatching computers, smartphones, and TV screens when they stare at these screens for a long time without blinking our eyes go dry, and the dead cells start to accumulate Near it surface, accumulation of dead cells over a period of time can cause inflammation and visual impairment.

Of course, many of us have jobs wherein we have no choice but to sit in front of a computer the whole day.

Well, here are something that you can do, you can just get off your seat every hour and walk a few steps or go have some water not only it will relieve your eyes from the stress but also hydrate your body which is again very helpful for eyes.

2. Rubbing the Eyes:-

The eye is a very delicate organ. People who have a habit of rubbing their eyes seriously damaged those tiny blood vessels beneath its surface.

Moreover, if your hands are not clean, the germs on your fingertips can get transferred onto the eye surface, causing irritation and redness. So if you feel itchy near the eye surface, gently comment down

3. Reading While Traveling:-

Reading or writing while traveling is not recommended in a way that your eyes will be under constant strain to read.

Because the text you are trying to read is moving or vibrating, thus making it difficult for your eyes to focus on the text nowadays books have been replaced by smartphones focusing on reading the tiny letters on the smartphone hurts your eye.

which may result in blurred vision in the long run. So avoid unnecessary chatting or even reading a book when you are traveling a bumpy road

4. Not Wearing Sunglasses:-

Sunglasses were not designed just to become a fashion accessory but to prevent bright sunlight and high-end visible light from damaging or discomforting the eyes.

Prolonged exposure to the sun's UV rays leads to sunburn of the cornea causing premature aging of eyes and even cataracts so make a habit of wearing sunglasses that provide 100% protection from UV rays.

5. Working in low light:-

Our elders have always advised us to use table lamps while studying at the night, reading or writing in low light puts undue pressure on the eye muscles.

Make them be overtime and if you are using a smartphone or computer at night with room lights off, it will ruin your vision. So make sure that you are always working in proper light without straining your eye muscles.

So these were those five daily habits that affect our eyes negatively.

Now let us see what are those five things during which we can reverse the damage that we might have done to our eyes.

Best EYE CARE HABITS:-

Food for our Eyes

Strengthening Eye Muscles

Eyewash routine

Regular eye checkups

Home Remedy

1. Food for our Eyes:-

If you want your eyes to live longer, it is very important to include certain foods in your diet. All green leafy vegetables are very rich in Zeaxanthin and Lutein, which are the two most important nutrients for the eyes, carrots being rich in Beta carotene and vitamin A, carrots should be included in form of salad or juice.

Amla or Indian gooseberry is very high in vitamin C which is amazing for the eyes if amla in season Make sure to eat one row on our day. Apart from these omega three rich foods like walnuts should be consumed daily if you want your eyes to be healthy, moong dal is also very effective in eye problems other than this, it should be noted that excessive salt in the diet also negatively affects the eyes.

So if you start taking care of your diet, then your eyes will start taking care of you.

2. Strengthening Eye Muscles:-

we train almost all muscles, upper body, chest, back biceps, but what about eye muscles you will be amazed to see the result if you do only a few exercises just three to five minutes a day.

The first is to move your eyeballs in a circular motion like clockwise and also anticlockwise. Start slowly until you get a hold of it, Do it for 30 seconds.

The second is to tightly Close your eyes. Hold it for three seconds and then open your eyes.

The third is very simple. Just rub your palms together and touch your eyes the warmth of the palms will relax the eye muscles.

Fourth is an acupressure point between the index and the middle finger press it on and off for 30 seconds

walking barefoot on the greenery early in the morning and even looking at natural green suits the eye muscles.

This exercise is very simple and effective but the problem is that we tend to forget to do them so it is recommended to set an alarm at least for a few days.

3. Eyewash routine:-

One good habit that you should inculcate for better vision is to fill your mouth full of water and then wash your eyes with fresh water.

The purpose of filling the mouth with water is to expand the area of the eye so that it is washed properly,

You can take your eyewash routine to the next level by using an Eyewash Cup just add 10 drops of rose water and fill the rest cup with water.

Now place the cup on your eye and move your eyeballs This is a very effective way to properly wash the eye and keep it away from any kind of vision problems or infections.

4. Regular eye checkups:-

We all know that the eyes are one of the most delicate organs of our body and hence needs constant monitoring.

So it is highly recommended to go for regular eye checkups once a year is good enough eye checkup should not just include vision screening but proper examination by an eye specialist last but not the least.

5. Home Remedy:-

I want to share with you one simple tried and tested home remedy which is effective for all kinds of eye problems.

All you will need is Almonds, Fennel seeds, or Saunf and Mishri

Take equal amounts of each of the three ingredients and grind them to make a fine powder. you can easily store this mixture in an airtight glass container.

Just have one tablespoon of this mixture and drink one glass of milk over it.

Do it just for three months and you will see this remedy doing wonders to your eye.

For children below 13 years, it is recommended to have one teaspoon of this mixture along with water. alert-warning

So stop damaging stop ignoring your eyes and start taking care of them as your eyes will speak louder than your mouth ever will.

Here is a Fun Fact. Do you know?

That our saliva is so rich in antimicrobial properties that if it is applied to the eyes and the skin around it, it can correct the vision and remove the dark circles in In just a matter of few weeks

The live examples of this can be seen in animals who heal their wounds by just licking themselves, no matter how gross It may sound to you? But that's how Mother Nature has made us be.