A well-structured haircare routine to stop hair thinning and hair fall problems once and for all. Hair fall is not an easy problem to crack you guys might have tried numerous products and remedies out there but nothing seems to work this is because when it comes to issues like hair fall I firmly believe that you need not just a remedy but a holistic plan to tap the problem from its root cause
so in this article, I'm going to share with you three simple practical steps which will get you from being in this problem to out of this problem permanently. And as this routine is not just tried by a few people but is backed by research and is explicitly mentioned in our ancient texts.
The first thing that you should eat after you are up and fresh is Curry leaves. Curry Leaves are a rich source of beta carotene, amino acids and antioxidants which strengthen the hair follicles making them most effective foods to stop hair fall and hair thinning, yes, all you need to do is take three to five curry leaves, put it in your mouth and queue them now it's extremely important that you keep chewing them keep chewing them until you have extracted almost everything out of them and they turn into a paste rather a liquid this total process will hardly take five minutes and the results will be simply amazing.
On the other side, if you chew them for two to three times and gulp it inside it won't be that effective. Then For best results, eat fresh curry leaves if you have a curry leaf plant in your locality nothing like it, as you can easily buy it from a local vegetable vendor. So if you want to stop your hair fall and hair thinning problems the first thing that you should eat upon waking up in the morning is curry leaves.
Now I know they will be too many questions popping up. I drink water after waking up? I have a cup of tea upon waking up?, when should I have curry leaves?, etc etc. See, it's simple no matter what the very first thing that is Have upon waking up as water and when you're suffering from hair fall issues I highly recommend that you keep the water filled in a copper jug a night before place it near you preferably on a wooden surface and drink it the first thing in the morning.
But why copper jug?, Today many people drink copper charged water for weight loss but not many know how beneficial it is to curb a hair fall problem the ancient texts explicitly mentioned it, even the modern science agrees that copper can be supplied to the body like this, which acts as a catalyst for releasing the iron extracted out of red blood cells helping in hair growth Moreover, copper charge water keeps the digestive issues away and another major reason for hair fall problems for people who drink bed tea or coffee stopped doing that as you are just increasing your hair problems.
So here is the Drill -
- wake up
- Drink water
- Brush your teeth
- Freshen up
- And then have curry leaves.
After you have curry leaves. Make sure you don't eat anything for about 30 Minutes. Let's the curry leaves work within Your system
Meanwhile, before you get ready to nourish your hair further, how?, it's an old age way of using Buttermilk also known as Majjiga an excellent cleanser, Buttermilk makes the roots stronger by replenishing with protein and other essential nutrients. First, take some unsalted buttermilk and with your fingers gently rub it on your scalp. Make sure to massage b evenly onto the roots of the hair. Leave for at least 20 minutes and wash it off with the running cold water. Make sure you don't use hot or lukewarm water please as warm water on the head makes the hair roots weak. While washing off the buttermilk make sure that you choose the shampoo very carefully.
Homemade buttermilk (Majjiga) works the best. If not, you can also buy a packet of buttermilk from the nearest dairy store. I recommend you keep buttermilk out for a day or two. Let it get sour that's when it best for us. Now after you have nourished your hair well. At this moment you can get ready for the day and spend it well.
Mark sure don't forget to take care of your hair like:-
- Wear a hankie under the Helmet
- Eat non-spicy food
- Find time to Balayam
- Protect your hair from UV rays by wearing a cap
- Ditct Toxic Consmetics
- Press Acupressure Points
- Have 2 to 4 teaspoons of cow ghee daily
- No Hot air blow dryers
So after the day well spent, it is the time to execute the very last step of this haircare routine. It's simple, you need to end your day with a dose of Amalki Rasayan, made from a combination of amla powder and Amla Juice, Amalki Rasayan is a classical Ayurvedic medicine especially for hair fall. Take about one-third of a teaspoon of it with half a teaspoon Have honey and have it that's all it is very important that you don't eat anything after having this consider it as your bed meal. Also for the best results make sure that you keep a gap of at least two hours between dinner and this medicine. So that completes your 100% Natural Ayurvedic hair care routine.
Just to recap
Step 1 - First thing in the morning upon waking up drink copper charged water. (before brushing teeth)
Step 2 - After you are up and fresh, chew three to five fresh curry leaves.
Step 3 - Then 30 minutes before bathing apply Buttermilk (sour buttermilk) on your scalp.
Step 4 - Wash it off using 100% natural shampoo.
Step 5 - And finally, end your day with a dose of Amalki Rasayan.
If you follow this haircare routine 100% you will see a drastic difference in just a matter of a few days and eventually hair fall will stop permanently. Our ancient texts guarantee that.
So, friends, that's all for this article. I hope you found it to be helpful if yes then please show me your support by sharing this article.
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